My approach to therapy is centered around the individual experience of each client. Every client has a different story, and I see it as my job to cater treatment to that story. I have experience and interest in working with adolescents and adults who suffer from anxiety, depression, and PTSD, and those who fall on the spectrum of neurodivergence (Autism, ADHD). Everyone deserves to feel empowered and in-control of their own physical and mental health.

I am a certified ADHD professional and thoroughly enjoy working with clients with ADHD and Autism diagnoses. I received my Bachelor’s degree in Psychology with a minor in Family Studies and Women and Gender Studies at Southern Utah University, my Master’s Degree in Social Work from the University of Utah, and am working towards becoming a Licensed Clinical Social Worker.  Treatment methods may include Acceptance & Commitment Therapy, CBT, parts work, and mindfulness.

When I am not in the therapy office, you can find me teaching adaptive Zumba and yoga classes, practicing my roller-skating skills, hiking up a mountain, or spending quality time with family and friends.