ROOTED COUNSELING & WELLNESS
GROUPS, CLASSES & WORKSHOPS
At Rooted Counseling and Wellness, we believe in the power of community and shared experiences. Our groups, classes, and workshops are designed to support your mental health journey and help you thrive. Explore our wellness offerings in Draper and take the first step towards a more rooted and balanced life.
ROOTED COUNSELING AND WELLNESS
CURRENT & UPCOMING GROUPS/EVENTS
Heal From Within
Saturdays 9am-10:30 am | Begins September 20th for 7 Weeks
Facilitated by Ke’ala Cabulagan, LCSW, CYP-500
We will work to build somatic skills to help you cope with trauma symptoms, feel empowered, and reconnect with your body and self.
Chill Skills Ages 12-14
Monday from 4-6 pm | September 22nd
Facilitated by Misty Mena, Family Life Educator
Help teens understand & learn to cope with anxiety- what it is, how it shows up in the body, and why it’s a normal part of life.
When Eternity is Not Forever
Wednesdays from 7-8:30 pm | Begins September 24th for 8 Weeks
Facilitated by Cyd Hatch, CMHC-i
This is where your next chapter begins-with support, self-trust, and a sisterhood strong enough to hold both your faith and your freedom.
Chill Skills Ages 15-17
Monday from 4-6 pm | October 6th
Facilitated by Misty Mena, Family Life Educator
Help teens understand & learn to cope with anxiety- what it is, how it shows up in the body, and why it’s normal part of life.
Adults Affected by Childhood Sexual Abuse
Mondays from 6-7:30 pm | Begins October 6th for 6 Weeks
Facilitated by Audrey Laurence, CSW
A support for identifying and non-binary individuals impacted by childhood sexual abuse.
Faith Transitions
Saturday 9 am-12 pm | October 18th
Location: TBA
Facilitated by Rachel Schmidt, ACMHC
A nature-based workshop for navigating shifts in belief, belonging, and identity.
Couples Communication Boot Camp
Saturday 9 am-12 pm | October 25th
Facilitated by Emma Lounsbury, AMFT
Learn how to speak so your partner or spouse can hear you, and how to listen in a way that builds connection instead of conflict.
ROOTED COUNSELING AND WELLNESS
Past Groups/Events
Connections Group
Wednesdays | 7:00-8:30 PM
Based on Brene Brown’s research and resulting Connections Curriculum this group will help you confront shame and learn to live with more courage, compassion, & connection.
What you can expect from this group?
• Group Support & Connection
• Accessible & realistic coping options
• Curriculum materials to support your experience
Group begins April 19th and runs for 10 weeks.
BCBS, Cigna, EMI, DMBA, PEHP, & Select Health accepted or $35/group. Plus a $15 materials fee.
Nurturing Mothers Workshop
Saturday June 3rd, 11am-2pm
Join us for our one of a kind Nurturing Mothers Workshop to honor and nurture those who so beautifully care for others.
3 Part Yoga Series
Wednesdays | 7:00-8:30 PM
March 15th, 22nd & 29th
Using self-compassion as the intention, this 3-part series will use breathwork, loving-kind meditations, and poses that encourage self-compassion to support you in becoming more deeply connected with your compassionate self.
Yoga mats and props are provided.What can you expect from the group?
Take Back Your Life: An Anxiety Management Group for those 18+
Tuesdays | 7:00-8:30 PM | 8 Week Course
Starting January 10th
You’ll learn how to:
• Separate yourself from your thoughts
• Reduce rigid thinking and control effects
• Accept things out of your control
• Create more flexibility in thinking patterns
• Practice presence & mindfulness
• Identify and commit to your personal values
Burnout Group For Women
Wednesdays | 7:00-8:30 PM | 8 Week Group
January 11th
What can you expect from the group?
• Group Support & Connection
• Accessible & Realistic Coping Options
• Stress & Time Management Skills
• Yoga & Mindfulness Techniques
ROOTED COUNSELING & WELLNESS
ONGOING YOGA CLASSES
Experience the therapeutic benefits of yoga. Our classes at Rooted Counseling and Wellness are designed to integrate physical postures, breathwork, and relaxation techniques to promote mental clarity and emotional balance. Our comprehensive wellness services are designed to support you in all aspects of your life. Join our Rooted community and start your journey towards healing and wellness.
Trauma-Sensitive Yoga
Restorative Yoga
Chakra-Based Yoga
Yin Yoga