Our Blog

• Meditation
• Self-Esteem

• By: rootedcounseling
• Date: October 8, 2025

More Than Talk Therapy – Why Somatic Exercise Can Help You Feel Better

• ADHD
• Family Therapy

• By: rootedcounseling
• Date: October 3, 2025

Tips For Couples Navigating ADHD Together

• Self Care + Wellbeing

• By: rootedcounseling
• Date: September 24, 2025

Nurturing Emotional Wellbeing: Understanding Primary & Secondary Emotions

• Self-Esteem

• By: rootedcounseling
• Date: September 18, 2025

The Power of Boundaries in Boosting Self-Esteem

• Faith Transitions
• Group Therapy

• By: rootedcounseling
• Date: August 25, 2025

The Benefits of Group Therapy

• Family Therapy
• Rooted Counseling & Wellness

• By: rootedcounseling
• Date: August 7, 2025

5 Benefits to Working with a Student Therapist

• Mental Health Resources

• By: rootedcounseling
• Date: July 24, 2025

Finding Healing After the Suicide of a Loved One

• Childhood Trauma
• Understanding Trauma

• By: rootedcounseling
• Date: July 16, 2025

7 Ways Therapy Can Help with Trauma

• Meditation

• By: rootedcounseling
• Date: July 15, 2025

Safe Place in Nature

• Meditation

• By: rootedcounseling
• Date: July 15, 2025

Safe Place Creation