Do you find yourself struggling to make sense of past and present experiences or have feelings of not being “good enough” that interfere with living an authentic and balanced life?  Do you feel overwhelmed by stress and worry, and need a place to sort things through?  Perhaps you need a guide in navigating a major life transition or strengthening your relationship with self and others.  Reaching out for help takes great courage, and I am grateful to offer time and space for reflection and transformation from within. 

I support adults, couples, and adolescents in building self awareness and gaining necessary skills to solve problems based on values that are most important to them.  My areas of specialization include life transitions, relationship issues, anxiety, identity development, and trauma healing. With a warm and welcoming personality, it is important for me to create a comfortable environment for my clients to seek new insights and achieve their goals.  

I recognize that there are many aspects of overall wellness.  In addition to being a therapist, I have a background in health and fitness, and have worked as a personal trainer and group instructor.  My experience gives me an enhanced understanding of the connection between mind and body that is often incorporated into my integrative and client-centered approach to therapy.  I remain attuned to those struggling with body image, health issues, perfectionism, and low self-esteem. 

You do not need to face your challenges alone. I strive to inspire others to reach their potential and am here for you when you are ready to take that next step on your path.