Feeling

Overwhelmed? Alone?  Misunderstood? Disconnected?

We're here to help.

We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we implement mindful movement and breath, nature, nutrition, experiential therapy, & wellness resources.

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ROOTED COUNSELING & WELLNESS

WHAT WE TREAT

Our licensed mental health therapists have extensive experience in helping with:

  • Anxiety
  • Trauma/PTSD
  • Depression
  • Grief & Loss
  • Life Transitions
  • First Responders & Military
  • Divorce Adjustment
  • Family Dysfunction
  • Marital/Relationship Problems
  • Obsessive Compulsive Disorder
  • LGBTQ+ Challenges
  • Multicultural Challenges
  • Stress Management
  • Communication Issues
  • ADHD & Autism
  • Low Self-Esteem
  • Faith Journey/Transitions
  • Self-Discovery

Counseling

In-Person or Telehealth Sessions for
Individual & Group Therapy.

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Wellness Services

Yoga, Nutrition Consultations, &
Wellness Coaching

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Groups, Classes, & Events

Group Support, Yoga Classes &
Wellness Workshops

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Consultation & Other Services

Clinical Supervision & Business
Development Support.

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ROOTED COUNSELING & WELLNESS

OUR APPROACH

At Rooted Counseling & Wellness, we believe in a holistic approach to therapy and wellness. Our therapy services in Draper encompass a variety of evidence-based techniques tailored to meet your unique needs and goals. By focusing on the connection between the mind, body, and spirit, we help our clients attain greater emotional and relational healing.

Woman Walking through Wheat Field w/ Arms Out | Rooted Counseling and Wellness: Home | Therapy and Wellness Draper Utah | Counseling Draper Utah | Group Therapy Salt Lake City

BODY

The body is a container for our emotional experiences and is often an unacknowledged messenger.  Working with the body allows for deeper processing of unhealed emotional wounds.
Man with Hands on His Head at Sunset | Rooted Counseling and Wellness: Home | Therapy Draper | Therapy and Wellness Draper Utah | Couples Therapy Salt Lake City

MIND

As thoughts create one's reality, working with the mind helps increase awareness of patterns of thoughts that influence emotions and behaviors. 
Woman with Both Hands Laying on Her Chest | Rooted Counseling and Wellness: About Us | Counseling in Draper | Rooted Therapy and Wellness | Therapy in Draper & South Jordan

SPIRIT

The spirit, or the self, is universal.  Everyone has one.  Accessing the self is one of our greatest assets and tools and for this reason we are committed to helping clients find and connect with the self to become deeply rooted in themselves. 

ROOTED COUNSELING & WELLNESS

OUR TEAM

Our staff includes trauma-informed licensed mental Health professionals, yoga practitioners, and wellness providers. With our comprehensive counseling, therapy, and wellness services for Draper, South Jordan, Lehi, Sandy, Salt Lake City and many more Utah locations, we’re here to support you every step of the way. Learn more about the amazing team of professionals at Rooted Counseling & Wellness and how we can help you.

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Request a Counseling Appointment

REQUEST HERE

Schedule a Wellness Appointment

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ROOTED COUNSELING & WELLNESS

GROUPS & EVENTS

Faith Transition Group in Sandy, UT
Rooted Counseling's Creating Healthy Boundaries Group Flyer | Groups, Classes & Workshops | Rooted Counseling & Wellness | Yoga & Therapists in Draper, UT | Restorative Yoga & Group Therapy
Cover Yoga for sexual trauma
Rooted Counseling & Wellness' Anxiety Management Group Flyer | Groups, Classes & Workshops | Rooted Counseling & Wellness | Counseling in Draper Utah | Group Therapy & Restorative Yoga Draper, UT
Women's Burnout Group
Men's Burnout Group
Cover Shame Resilience
Cover Chakra Yoga Group (1)

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What People Are Saying About Working with Rooted

"One of the safest places I have to go to where I'm treated as a person experiencing life, not a set of problems that can just be medicated until they "go away". They focus on healing me as a WHOLE, not just the one part I started coming in for.... And the best part is - I can see it working, even in small daily interactions with others!"
Therapy Client Experience
The ACT group for anxiety run by Rooted Counseling was excellent. It was somewhere that I felt comfortable and accepted. I learned a lot about myself, felt validated by others, and enjoyed my 8 weeks. I was sad to see it end but hopeful because of the skills I learned. I would recommend it to anyone dealing with anxiety on any scale.
Anxiety Management Group Participant
"The validation and support I get from my therapist feels empowering. She makes sure that I know my feelings and concerns are valid and is great at helping me pinpoint emotions and express them better. Since starting therapy, I have been able to work on my communication skills and feeling my feelings instead of thinking through them (like I used to do to avoid processing)."
Therapy Client Experience
"I can recognize incremental changes towards the positive each time and I know that's the goal. It's working. I'm healing."
Therapy Client Experience
"I joined the burnout group on the advice of my therapist. It was so validating to meet with women who could relate to what I am going through. Even though we had our own unique struggles, we could all relate in one way or another. Laura and Darla were fantastic facilitators and are both incredible at what they do. This group gave me some valuable tools that I now use on the daily."
Burnout Group Participant