Request Services

Simply fill out the form below to request individual services or sign up to participate in a group. Your information is kept confidential and used only to help you get the help you are requesting. We aim to respond within 24 hours, if request is made Mon-Thurs. Please review our frequently asked questions if you feel like you need additional information.

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How did you hear about us?

How It Works

Schedule Appointment

  • Contact our Intake Coordinator at 801-508-4150 to schedule an appointment or complete the form below.
  • Provide a brief description of what brings you to therapy and any specific approaches you’re interested in to help us find the best fit for your needs
  • If you plan to use insurance, contact your insurance carrier to find out about your mental health benefits 
  • Determine if your session is in-person or online

Prepare for 1st Session

  • Complete new client paperwork through the client portal.  An email will be sent to you upon scheduling.
  • After new client paperwork has been completed, you’ll receive a welcome email with instructions on how to contact your therapist and what you’ll need to know if you are attending your appointment in session or online.
  • Please arrive 5-10 minutes prior to your first appointment so the session will begin on time.

What to Expect

  • The initial session focuses on gathering information needed in order bill your insurance and to help your therapist determine the best approach for treatment
  • You will work with your therapist to set treatment goals that are related to reason for seeking therapy and what you hope to get out of the process
  • Sessions are typically 55-60 minutes long