Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills to manage mental health symptoms, insights and healing, or simply a safe place to express yourself, therapy is a great place to start.

We trust that through the process of therapy you will find new and more effective ways to manage difficult situations, emotions, and memories, find healing, and reconnect to the relationships and aspects of life you care about most.

Individual Therapy: Most health insurance plans do cover mental health therapy. Your plan may require you to pay a co-pay, deducible, or co-insurance (amount due after deductible has been met). We recommend you contact your insurance company to find out about what is covered by your specific plan.

Couples/Family Therapy: Most plans do not cover couples or family therapy.

Group Therapy: this also depends on insurance plan. If your plan does not cover group therapy, the cost is $35 per group.

Yoga: Yoga groups facilitated by a clinician who is a trained Clinical Yoga Practitioner can be billed to insurance. Yoga classes run by a yoga instructor are paid by each participant.

Other Wellness Services: At this time all wellness services are paid by the client.

When you enter our office, you’ll enter an calming environment that invites reflection and wellness. We do not have a receptionist to check-in so simply take a seat in the waiting area while you wait for your therapist.

We understand that everyone’s therapy journey is unique. We utilize a variety of therapeutic approaches tailored to meet your specific needs, ensuring that your path to wellness is as effective and fulfilling as possible. At the beginning of treatment, it’s recommended that you attend sessions weekly. Counseling sessions may be less frequent depending on need and therapist availability.

If you would like to see a provider who is not in-network with your insurance, we can provide you will a superbill to provide your insurance company to see if they will reimburse you. If you need to see someone in-network we have many other wonderful providers and will work to find the best fit for you.