ROOTED COUNSELING & WELLNESS
WELLNESS SERVICES
Our wellness branch offers additional services to support your mind, body, and soul. Located in the heart of Draper & South Jordan, our experienced team is dedicated to helping you achieve a balanced and fulfilling life. At Rooted Counseling and Wellness, we’re here to support you every step of the way.
Yoga
We take a holistic approach to wellness, addressing not only your mental and emotional health but also your physical and spiritual well-being. Rooted Counseling & Wellness’ comprehensive services are designed to support you in all aspects of your life. Sign up today and feel the difference that Rooted Counseling and Wellness can make.
LEARN MORE →
Trauma-Sensitive Yoga is a body centered approach that provides an opportunity to connect to the physical experience and regain safety in the body through yoga poses. Trauma-Sensitive Yoga utilizes empowerment and invitation based language, with an emphasis on the internal experience during movement and poses to support and enhance mind-body connection for healing
LEARN MORE →
LEARN MORE →
While Yin Yoga may seem like passive stretching, it's an incredible way to reset your body and mind as seated postures are held for 3-5 minutes. This form of yoga focuses on the connective tissues, facia, bones, and joints and uses the breath as an anchor as the "comfortable discomfort" shifts and the body naturally moves into a deeper stretch.
Mental Health & Wellness Presentations
That’s right! Rooted Counseling & Wellness is now offers presentations for business cooperations and community groups. Our current presentations include:
– Burnout
-Conflict in the Workplace
Contact us at info@rootedut.com to schedule learn more
Nervous System Recalibration
Nervous System Recalibration (NSR) combines Western Psychology with the Eastern philosophy. What does that mean exactly? Think “Parts Work” meets the Chakra System of yoga.
This modality involves individualized meditations based on the 7 energy centers and aims to recalibrate the nervous system by attending to energy centers that are blocked or out of balance due to trauma and stressful life experiences.
Nutrition Consultations
Coming soon!
Wellness Coaching
Coming soon!
Schedule a Wellness Appointment
Take the first step towards a healthier, more fulfilling life with Rooted Counseling and Wellness. Contact us today to schedule an appointment and discover how our therapy and wellness services can help you thrive.
