ROOTED COUNSELING & WELLNESS
GROUPS, CLASSES & WORKSHOPS
At Rooted Counseling and Wellness, we believe in the power of community and shared experiences. Our groups, classes, and workshops are designed to support your mental health journey and help you thrive. Explore our wellness offerings in Draper and take the first step towards a more rooted and balanced life.
ROOTED COUNSELING AND WELLNESS
CURRENT & UPCOMING GROUPS/EVENTS
Creating Healthy Boundary
Wednesdays from 7-8:30pm
Begins October 9th for 8 week
Do feel anxious about asserting yourself? Do you feel overwhelmed or resentful? Join our group for creating healthy boundaries to gain confidence and find more peace in your life.
What You’ll Learn:
– What boundaries are & why we need them
– Types & styles of boundaries
– How to know when boundaries are being violate
– How to know identify & communicate boundaries to others
Aetna, BCBS, Cigna, DMBA, EMI, PEHP, Select Health, & UHC/UMR accepted
Beyond Trauma
Thursdays from 7-8:30pm
Begins October 10th for 8 weeks
Beyond Trauma is designed to provide women with a safe, supportive space to explore the impact of trauma on their lives, while equipping them with practical tools for healing and growth.
Developed by Dr. Stephanie Covington, this structured program is grounded in research and tailored to meet the unique emotional, mental, and physical needs of women who have experienced trauma.
Aetna, BCBS, Cigna, DMBA, EMI, PEHP, Select Health, & UHC/UMR accepted
Yoga for Trauma Survivors
Tuesdays from 7-8:30
Begins October 16th for 8 week
Release trauma trapped in the body through breath and movement. Designed to heal the nervous system, this experiences is facilitated by a trauma therapist/ certified yoga instructors who prioritizes choice, safety, and resilience.
- Release trauma trapped in the body with gentle movement & breath
Learn to manage triggers & symptoms associated with trauma
Increase your Window of Tolerance
Foster compassion and build a relationship with yourself from withi
Group size is limited to 6 female-identified participants.
Yoga Mats Provided
Cost: $275 (50% required to hold your spot)
PAST GROUPS & EVENTS
Nature-Based Faith Transition Outdoor Group
Tuesdays from 6:30-8:00pm
Begins Sept 10th
$150 Investment | 3 Week Commitment
Join us for a transformative journey in nature as we explore and support each other through faith transitions. This 3-part series is designed to create a safe and nurturing environment for women to share their experiences and find community.
Series Details:
- Part 1: Exploring Our Stories
- Part 2: Finding Strength in Change – Temple Quarry Ampitheatre
- Part 3: Building a New Path – Lake Mary
What to Expect:
- Guided discussions
- Reflective activities
- Supportive community
Anxiety Management Group
Mondays from 7-8:30pm
Begins March 18th for 8 weeks
Based on the evidence-based treatment modality of Acceptance and Commitment Therapy (ACT), we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. Instead, learn how to improve your ability to be present and live a full and meaningful life.
You’l Learn How To:
– Separate yourself from your thoughts
– Reduce rigid thinking & control efforts
– Create more flexible thinking patterns
– Identify & live from your values
Creating Healthy Boundary
Wednesdays from 7-8:30pm
Begins January 31st for 8 weeks
Do feel anxious about asserting yourself? Do you feel overwhelmed or resentful? Join our group for creating healthy boundaries to gain confidence and find more peace in your life.
What You’ll Learn:
– What boundaries are & why we need them
– Types & styles of boundaries
– How to know when boundaries are being violate
– How to know identify & communicate boundaries to others
Yoga for Survivors of Sexual Trauma
Tuesdays from 6:30-8:00pm
Begins February 6th for 8 week
Release trauma trapped in the body through breath and movement. Designed to heal the nervous system, this experiences is facilitated by a trauma therapist/ certified yoga instructors who prioritizes choice, safety, and resilience.
Group size is limited to 6 female-identified participants.
Yoga mats provided.
Women’s Burnout Group
Tuesdays from 7-8:30
Begins January 9th for 8 weeks
Made it through the holidays and now you’re at your wit’s end? Our burnout group is a great way to reset the year and take steps to recovery from emotional and physical exhaustion.
-Group support & connection
-Accessible & realistic coping options
-Stress & time management skills
-Yoga & mindfulness techniques
Men's Burnout Group
6 week series starting Tuesday
Nov. 7th at 7-8:30pm
Calling all men who may be feeling overwhelmed and exhausted. Gain valuable insights and practical tools for combating and managing stress by joining this group. In a judgment-free environment, you will learn and practice coping skills, taking small steps towards introducing balance and finding more peace in your life. Connect with other men who are also navigating stress, and together, we will learn stress management skills, coping tools, and boundary setting. You’re not alone—join us now.
Chakra Yoga Series
7 week workshop series starting Tuesday Sept 12th at 6-7:15pm
Join our 7-week workshop series to unlock the wisdom of chakras. Experience transformative chakra healing to restore balance and harmony in your mind, body, and energy. Explore the ancient wisdom of chakras and their profound influence on overall well-being. Facilitated by Michele White, Yoga Instructor, Reiki, and Sound Bath Practitioner. Tuesdays from 6-7:15 pm, starting Sept 12th.
Anxiety Management Group
Virtual Starts Sept 12th for 10 weeks at 12-1pm
Discover freedom from anxiety with our evidence-based Acceptance and Commitment Therapy (ACT) program. Learn to let go of control and embrace a present, meaningful life. For individuals 18+ with anxiety. Tuesdays, 12-1 pm, starting Sept 12 for 10 weeks. Virtual sessions for convenience. Accepting insurance or $35/group. $15 materials fee.
Shame Resilience Group
10 Weeks Starting Sept 13th at 7-8:30pm
Join our Shame-Resilience group to overcome shame, fear, and disconnection. Discover resilience, self-worth, and healing through Brene Brown-inspired strategies. Forge connections on a shared journey to personal growth. Accepting insurance or $35/group. Starts Sept 13th, Wednesdays 7-8:30 pm, with a $15 materials fee for the 10-week program. We accept BCBS, Cigna, DMBA, EMI, PEHP, SH, and UHC insurance.
Yoga for Survivors of Sexual Trauma
Oct 19th & 26th, Nov 2nd, 9th, 16th & 30th at 6-7:30pm
Join our trauma-informed yoga series designed to heal the nervous system through breath and movement. Led by trauma therapists and certified yoga instructors, we prioritize choice, safety, and resilience. Thursdays starting Oct 19th from 6-7:30pm. Limited to 6 female participants
Connections Group
Wednesdays | 7:00-8:30 PM
Based on Brene Brown’s research and resulting Connections Curriculum this group will help you confront shame and learn to live with more courage, compassion, & connection.
What you can expect from this group?
• Group Support & Connection
• Accessible & realistic coping options
• Curriculum materials to support your experience
Group begins April 19th and runs for 10 weeks.
BCBS, Cigna, EMI, DMBA, PEHP, & Select Health accepted or $35/group. Plus a $15 materials fee.
Nurturing Mothers Workshop
Saturday June 3rd, 11am-2pm
Join us for our one of a kind Nurturing Mothers Workshop to honor and nurture those who so beautifully care for others.
3 Part Yoga Series
Wednesdays | 7:00-8:30 PM
March 15th, 22nd & 29th
Using self-compassion as the intention, this 3-part series will use breathwork, loving-kind meditations, and poses that encourage self-compassion to support you in becoming more deeply connected with your compassionate self.
Yoga mats and props are provided.What can you expect from the group?
Take Back Your Life: An Anxiety Management Group for those 18+
Tuesdays | 7:00-8:30 PM | 8 Week Course
Starting January 10th
You’ll learn how to:
• Separate yourself from your thoughts
• Reduce rigid thinking and control effects
• Accept things out of your control
• Create more flexibility in thinking patterns
• Practice presence & mindfulness
• Identify and commit to your personal values
Burnout Group For Women
Wednesdays | 7:00-8:30 PM | 8 Week Group
January 11th
What can you expect from the group?
• Group Support & Connection
• Accessible & Realistic Coping Options
• Stress & Time Management Skills
• Yoga & Mindfulness Techniques
ROOTED COUNSELING & WELLNESS
ONGOING YOGA CLASSES
Experience the therapeutic benefits of yoga. Our classes at Rooted Counseling and Wellness are designed to integrate physical postures, breathwork, and relaxation techniques to promote mental clarity and emotional balance. Our comprehensive wellness services are designed to support you in all aspects of your life. Join our Rooted community and start your journey towards healing and wellness.
Trauma-Sensitive Yoga
Restorative Yoga
Chakra-Based Yoga
Yin Yoga
CONTACT US
- Main: (801) 508-4150
- Billing: (801) 508-4011
- Fax: (801) 590-7003
- info@rootedut.com
11620 State Street, Ste # 1403 & #1404
Draper, UT 84020
OUR MISSION
We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.
