Holistic Trauma Healing Program
ROOTED COUNSELING & WELLNESS
Our 16-week intensive trauma healing program is designed for women suffering from the symptoms of unresolved trauma, which severely impact how they experience everyday life.
Do the strategies that keep you safe keep you from living?
Do you find yourself constantly triggered, on guard, distrustful, self-critical, and disconnected? Trauma occurs when an overwhelming event or chronic stressor shatters our sense of safety and security, leaving us feeling helpless and alone. Trauma can get stuck in the body and have a lasting impact until we have the support to process and release those experiences.
Our program aims to help participants release trauma and reconnect with their true self through the use of evidence-based treatment modalities and mind-body approaches. This holistic approach offers additional options for healing the nervous system from the overwhelming effects of trauma.
What is Trauma?
“Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.”
Stephen Porges
Why Our Program?
Holistic trauma healing goes beyond traditional therapy methods by recognizing the interconnectedness of mind, body, and spirit. Rather than focusing solely on the traumatic event or the symptoms it causes, we aim to treat the whole person. By incorporating practices that promote emotional and physical wellness, our clients experience a deeper level of healing, leading to sustainable recovery.
Program participants will learn:
- How trauma affects the mind, body, and self
- Techniques to deal with looping thoughts, triggers, and overwhelming or stuck emotions.
- How to process the past so they can start living in the present
- Self-compassion and an increased capacity to trust
- Practices that support healing and recovery from the effects of trauma
- How to overcome shame and isolation and live a more present and connected life
Nervous System Care
Processing & Mourning
Resilience & Reconnection
This program aims to help clients release trauma and reconnect with their true self through the use of evidence-based treatment modalities and mind-body approaches.
Program Details
Program Components
Start Your Journey Towards Healing
Your journey towards relief from past experiences begins now
Click HereTrauma Processing Modalities for Individual Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Accelerated Resolution Therapy (ART)
- Lifespan Integration (LI)
- Prolonged Exposure (PE)
- Internal Family Systems (IFS)
You Don't Have to Do it Alone
Feeling alone is a big contributor to an overwhelming experience becoming traumatic. Our team of trauma specialists is honored to support you on your healing journey.
Program FAQs
At this time, our Holistic Trauma Healing Program is for cisgender women ages 18+ who have a history of trauma. The curriculum chosen for this program is gender-specific and addresses the unique needs of female born/ female identifying individuals. We hope to expand this program to a more gender diverse group in the future.
This program is recommended for women who have a long history of trauma and chronically feel in survival mode and struggle to function at home or at work. Those who find themselves constantly on guard, overwhelmed, and exhausted. Women who feel burdened by traumatic memories, relationship wounds, and are constantly scanning for danger.
This program is NOT a good fit for those in active addiction or currently in a domestic violence relationship. The goal of this program is to help participants process and release trauma, which cannot be done when there is substance abuse or new relationship abuse happening during the course of the program. For those with a history of self-harm or chronic suicidality, completion of a DBT program is required prior to beginning our program.
This program is IOP-ish. While it is intensive and included 6 hours of group and 2 individual sessions per week, it falls under the 9 hour requirement for a formal IOP. This model allows to to incorporate more Eastern practices with Western Evidence-Based trauma treatments.
The 2 individual therapy sessions and 1 group psychotherapy session per week can be billed through insurance. The remained of the groups are trauma education or experiential groups.
This program is 16 weeks long.
The first 12 weeks includes: 2 individual and 6 hours of group per week
The last 4 weeks of the program help transition participants from an intensive program, to standard outpatient care. This transition happens over the course of a month and includes 1-2 individual sessions and 2 hours of group per week.
At the end of the 16 weeks, some group participants may continue with aftercare, as needed.
A unique component of our program is that is is run as a closed cohort, meaning that participants start and end the program together. The curriculum and group programming build each week making it disruptive to have participants joining and leaving the program at any time. This cohort model also allows for greater group cohesion and support.
New cohorts begin in September and January. Contact us today to be added to the waitlist for the next cohort.
Because of the cohort model of our program, we do ask that participants commit to the 16 weeks.
The fees for the supplemental aspects of the program are due prior to starting the program. This financial investment encourages completion of the program and accountability for attendance as this impacts the group dynamic.
This program was designed to be cost effective and offer the highest quality trauma treatment without having to disrupt your life to go to a residential program.
For those who would like to use their insurance, the 2 individual session and 1 group psychotherapy session per week can be billed to your insurance. Our Foundation of Trauma Healing classes and experiential groups are essential to having success in the program, but are not covered by insurance.
For a full breakdown of program costs, scroll down.
Program Costs:
Self-Pay Package
$6500
Cost includes the following services:
- 2 individual therapy sessions/week
- 6 hours of group experience/wk
- 2 yoga class/wk (optional)
Note price includes the program above for 12 weeks and 1 individual and 2 hours of group experience for the last 4 weeks.
**Discounts available if paid up front
Insurance Hyrid Package
$2200+
$175/week plus insurance fees (see below)
Cost Includes:
- 5 hrs of group education/experience/wk
- 2 Yoga Classes/wk (optional)
Please note that this cost does not include the two individual and one group psychotherapy session required per week as these services are billed to insurance in this package. This cost is determined by the participant’s insurance plan and coverage.
**Discounts Available if paid up front
Wellness+ Package
$350
A supplemental package which includes 16 wellness services at Evolve Wellness Collaborative for a discounted rate. Service may include:
- Red light therapy
- Float spa or dry float bed
- Fire & Ice
- Salt Cave Sanctuary
Become Rooted in Resilience
Contact Rooted Counseling & Wellness to learn more about our holistic trauma recovery program and how we can help you on your healing journey.
Contact Us
info@rootedut.com
Phone Number
801-508-4150
Office Address
11620 State Street Suite #1403 & 1404 Draper, UT 84020
