You are doing the best you can. This can be difficult to believe when you are in the midst of crisis or other challenges. Whatever is chipping away at your confidence—whether it be past trauma, addiction, or some other concern—we will work together to restore your faith in yourself and find healing and hope.

I specialize in working with teens and adults who may struggle with anxiety, depression,
trauma, ADHD, addiction, and low self-esteem. We will work together to meet your needs and goals, and find the right approach for you. This may include DBT, EMDR, IFS, mindfulness,
clinical yoga or other therapeutic approaches. We will work together to find out what is keeping you “stuck” and find new ways to reach your goals. I have specialized in complex co-occurring diagnoses and believe there is always hope and healing to be found!

In my free time, I enjoy reading, cooking new recipes, crafting and spending time with my
nieces and nephews.